iTRI365 - iTRI365 Mixed Blog

Self-Defense for Runners by Brandon Jones, Tyler Kung Fu & Fitness

Self-Defense for Runners by Brandon Jones, Tyler Kung Fu & Fitness

Kayla TillisonJanuary 22, 2025Comment

Mental Wellness and Running: Finding Your Own Pace by Jessica Domingos, cofounder & executive director of The Evie Effect

Mental Wellness and Running: Finding Your Own Pace by Jessica Domingos, cofounder & executive director of The Evie Effect

Kayla TillisonOctober 10, 2024Comment

7 Essential Strategies for Midlife Marathoners by William Ritter, Fly Tri Racing

7 Essential Strategies for Midlife Marathoners by William Ritter, Fly Tri Racing

Kayla TillisonAugust 21, 2024Comment

The Truth About the Diva Du

The Truth About the Diva Du

Cori MooreMay 20, 2018Comment

Staying Strong Means Staying in the Game

Exploring why off season training is so important.

Gina RuddJanuary 22, 2018tri, triathlon, racing, race weight, off season training, detraining, strength training, itri365, how to train in the winter, swim bike run, swim, bike, run, athlete, fitness Comment

An Ode of Appreciation to Our Athletes...

An Ode of Appreciation to Our Athletes...

Cori MooreSeptember 16, 2017triathlon coaching, cycling coach, tri coach, endurance coach, swim coaching, tyler, texas, tyler texas, racetiming, race, timing, itri365, itri365racetiming Comment

Onalaska HIM AquaBike 09/10/2017 - Race Report by iTRI365 Athlete, Norma Hallmark

duathlonCori MooreSeptember 12, 2017onalaska, aquabike, race report, short cranks, racetiming, race, timing, itri365 Comment

Easiest Ever Lemon Ice Cream With Fresh Berries

Easiest Ever Lemon Ice Cream With Fresh Berries

Katie KantzesMay 26, 2017racetiming, race, timing, itri365, itri365racetiming Comment

A day in the life of nutrition coach Katie: meal prep Monday

A day in the life of nutrition coach Katie: meal prep Monday

Katie KantzesMay 19, 2017racetiming, race, timing, itri365, itri365racetiming Comment

2017 Home Run 10k Race Report by iTRI365 Athlete, Lynnette Wood

Cori MooreApril 6, 201710k, race report, running, run race report, home run 10k, itri365 athlete, racetiming, race, timing, itri365, itri365racetiming Comment

Galveston 70.3 Race Report - iTRI365 Athlete, Kaylee Garvey

Cori MooreApril 4, 2017galveston 70.3, ironman texas 70.3, race report, female triathlete, race preparation, triathlon coaching, racetiming, race, timing, itri365, itri365racetiming Comment

5 Healthy Valentine's Day Meals for Procrastinators

5 Healthy Valentine's Day Meals for Procrastinators

Katie KantzesFebruary 13, 2017nutrition, meal plan, training food, nutrition coach, ironman, cycling, how to eat while training, racetiming, race, timing, itri365, itri365racetimingComment

Hacks to Get Back into the Training Groove

Hacks to Get Back into the Training Groove

Cori MooreJanuary 24, 2017motivations, workingout, mental tricks, cycling, triathlon, crossfit, strength training, exercise, running, swimming, racing, training, racetiming, race, timing, itri365, itri365racetiming Comment