Posts tagged beginner
Yoga: Layman's Terms

I'll be honest. I've never been a yoga person. The handful of times that I ever went, I did the hot yoga solely because I wanted to sweat. I never understood how to do the poses, by the time I figured it out it was time to move on, and I wished the instructors would just tell me what to do instead of the code words they use... the ahhhsssaaaahhhsss... as I call them.

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