Periodization development for reporting to respective team camp
Starting strength and explosive power
Multi-directional linear acceleration to top speed
360 degree first step(s) quickness
Lightning fast acceleration/deceleration and turns
Spontaneous agility
Increased work capacity and injury prevention
Increased body fascia and the "stretch-shortening" cycle
Increased anaerobic recovery
Precise and specific motor-neural programming
Increased neural cognition and "brain mapping"
Learning the importance of sportsmanship

26 camp sessions (2 hours each)
Sleeveless dry fit camp t-shirt
Camp training manual
Sports physical by licensed medical doctor