detraining — iTRI365 - iTRI365 Mixed Blog

Posts tagged detraining

Staying Strong Means Staying in the Game

Exploring why off season training is so important.

Gina RuddJanuary 22, 2018tri, triathlon, racing, race weight, off season training, detraining, strength training, itri365, how to train in the winter, swim bike run, swim, bike, run, athlete, fitness Comment