7:30 am07:30

Wiki Wiki Man Triathlon 2017

  • Lake Tawakoni

This event includes a Texas Sized Sprint and Olympic distance race course, Team Category, and seriously Cool Finisher Medal. It's a fun and challenging race that takes place at Lake Tawakoni State Park just 50 miles east of Dallas. For those outdoor enthusiasts, race site camping is available Friday (5/5) and Saturday (5/6).

800 meter Swim, 24.8 mile Bike, 3.1 mile Run

1500 meter Swim, 24.8 mile Bike, 6.2 mile Run

The open water swim courses (no loops) have a beach entrance and take place in beautiful Lake Tawakoni. The scenic 24.8 mile bike for both distances is an out and back course which is mostly flat with only two turns. The Sprint run course is an out and back with a couple of small rolling hills, and a fun 1/4 mile trail run to kick it off. The Olympic run course uses the same route and includes a partial loop.

Where is Lake Tawakoni? Surprisingly, it's the same distance from Dallas as Lake Ray Roberts, however if you live south of 635 it is closer. Head east out of town towards Terrell to find Lake Tawakoni State Park. The lake is 35 minutes east of Rockwall, 50 miles from Dallas, and a straight shoot out on 80 to Wills Point. About 9 miles north of Wills Point on Lake Drive / FM 47 you'll find the State Park. There will be Lake Tawakoni signs, as well as RACE signs to show you the way. ADDRESS: 10822 FM 2475 Wills Point, TX 75169

For those outdoor enthusiasts, we are offering camping sites and RV Hook-Ups Friday and Saturday night to all of our Race Participants for a processing fee of $25 for one night or $40 for both Friday and Saturday night. Lake Tawakoni is a beautiful and comfortable venue for camping. Camping on-site at the race venue is not only convenient; it will eliminate travel time giving you more time to sleep on race day. What's better than opening your tent flap or RV door and rolling into the transition area? Spaces are limited and fill up fast, so please contact us today to reserve your site!


Corkscrew Half, 10k & 5k
7:30 am07:30

Corkscrew Half, 10k & 5k

iTRI365 is bringing a half marathon to Kiepersol Estates where runners will be running out of the neighborhood, into the beautiful little town of Bullard, Texas. Since we know just how taxing a half marathon is, we have chosen to keep our half marathoners out of the vineyards with the exception being the last quarter mile to the finish line.

Our 5k and 10k participants will enjoy a more scenic, yet challenging, route through the estates and vineyard, however, less than 50% of either race will be on trail. Runners will get the best of both worlds!

Be prepared for relaxing and enjoyable post-race festivities, including the pouring of Kiepersol's own wine.

Half Marathon route and elevation map

More details to come!

The Diva Du 2017
7:00 am07:00

The Diva Du 2017

  • KE Bushman's Celebration Center

Registration is now open!

The Diva Du 2017 will be held April 29, 2017 at Kiepersol's Bushman's Celebration Center. East Texas' first and only exclusively women's event. This is a beginner friendly duathlon consisting of a 1.5 mile run, 10 mile bike, and 1.5 mile run.

This year we are excited to have Abuelo's hosting our post-race food as well as our local and amazing wine from Kiepersol's vineyard. We have chosen to keep our vendors local and women oriented. We want to continue to support moms and women business owners who love and give back to this community in so many awesome ways.

After you get down and dirty at the du, we plan to open up a night to be a Diva by hosting a 'Be A Diva' Cocktail party at the winery and tasting room of Kiepersol Estates from 6:00pm-9:00pm. Dress to impress and feel free to use your wine ticket at the cocktail party instead of post-race. We'll have a photo booth to capture the beauty and fun!

This year's swag will be our incredibly creative and adorable medal for all finishers, race tank (we think t-shirts get a little old sometimes), transition towel, post-race wine and food as well as free race photos! Age group awards are top secret though!!!  Follow our Facebook page to stay up-to-date on race information!

As athletes, we often forget about sponsors - but I want you guys to please take note of who is supporting our efforts. These are the people in the community who believe in what we do and actually have great things to offer you. They are not just a name on the back of your shirt, they are who allows us to get dirty and have some freakin' fun!

**We have been asked about young athletes. Please note that while we have not specifically placed an age limitation, this is a police-supported open road course (not a closed race course like many youth specific events) and it is recommended that only experienced youth cyclists consider this race.** Please email if you have further concerns regarding this.

The Diva Du is produced by iTRI365 Timing & Event Production

Presented by

and supported by

CASA Superhero 5k - Athens
8:00 am08:00

CASA Superhero 5k - Athens

  • Athens Country Club

Come out to a challenging 5k course completely within the beautiful grounds of the Athens Golf Course. Competitive and non-competitive runners welcome! This race will be timed!

Court Appointed Special Advocates (CASA) of Trinity Valley is a nonprofit organization that provides a voice for abused and neglected children in foster care in Anderson, Cherokee and Henderson counties. Our volunteers get to know the children on a personal level, then make recommendations to the courts about the children's best interests. Our dedicated CASA volunteers make sure children don't get lost in the overburdened child welfare system and continually seek safe, permanent homes for them. There is always a need for new volunteers to speak out for children in foster care. If you're interested, come out to our CASA Superhero 5K on April 8 or visit Every child has a chance -- it's you!

Tyler Run for Autism 2017
8:00 am08:00

Tyler Run for Autism 2017

Half Marathon, 5k and Kid's Fun run!

The Tyler Run for Autism began in 2012 with the purpose of raising funds to provide much needed Applied Behavior Analysis (ABA) therapy for children on the autism spectrum in East Texas.  We are excited to have El Charro on the Ridge as presenting sponsor for our 6th annual event.  100% of the funds raised are given back to children enrolled at The Treatment and Learning Center for Children with Autism (TLC) or Autism Response Team of East Texas (A.R.T.). 

Please note, only paid registrants will receive a goody bag with the race day t-shirts.

2:30 pm14:30

Diva Du Transition Clinic & Cycling Etiquette

Join iTRI365 Coach Cori Moore and athletes (and Liv Ambassadors), Lynnette Wood and Gina Rymal, for a hands-on clinic covering:

  • Setting up transition
  • Road Rules
  • Cycling etiquette
  • An overview of prepping for a duathlon
  • Open floor Q&A

More details coming soon. Follow us on FB for updates @itri365

Photo by jacoblund/iStock / Getty Images
Photo by jacoblund/iStock / Getty Images
Feb 4

iTRI365 Sponsored Driveway Series

iTRI365 is proud to be the Title Sponsor of the Driveway Series race!

Driveway Austin located 10-15 minutes east of downtown Austin. The Driveway is a 1.7-mile Le Mans style driver educational facility. For this event the track will be closed to all automotive traffic with the exception being vehicles used by race staff and/or emergency/medical support. Otherwise, assume NO CARS. The track is made of smooth asphalt and is very porous and is designed to be tacky when wet. This means that in the event of rain the track drains quickly and offers superb traction. The course will be run counter-clockwise, down the infamous corkscrew. There is approximately 30ft of elevation changer per lap. Cyclists may ride as many laps as desired during respective duration. Chip timing used to track laps/distance. Pit area provided near main parking lot for rider support. Pit area will be marked.

11:15 am11:15

Coach Cori Moore Speaking @ Natural Grocers


Change only happens when you're ready.

Sometimes health and fitness goals start with negative mindset motivations. Many times we battle with the guilt of bad choices, which can easily become a cycle that is difficult to break, sabotaging the best of intentions. What if you could change the way you viewed not only food and exercise, but yourself? Learn simple tips to help change your perception and help you take active steps in reaching your goals.


8:00 am08:00

Run For Your Life 5k fun run/walk

The Smith County Medical Society Foundation invites you to join us for our inaugural 5k run/walk, and 1mile run.

This event was designed as a means to bring awareness to Tyler's hidden gem, The Tyler Family Circle of Care. The goal of the Tyler Family Circle of Care, a federally qualified health center, is to allow care to be given equally to all residents of Smith County, regardless of insurance type, or even lack of insurance. The Family Circle of of Care is there to meet the medical needs of all adults and children in the community. 

The race will take place in the neighborhoods around Fun Forest Park alongside Fit City Tyler's annual Day in the Park. 

Watch for upcoming details regarding team, family and individual costume contest with fun locally-donated prizes for those interested!!

Tyler Beginner's Triathlon Training Clinic
Jul 23

Tyler Beginner's Triathlon Training Clinic


Tyler Beginner Tri Clinic Flyer



Wednesday, July 20th at XTC Fitness
6:00-8:00 PM: Bike/Run Basics

Thursday, July 21st at TMF Lake Palestine
6:30-8:30 PM: Swim Basics

Friday, July 22nd at Lake Tyler, Concession #2 (Rose City Tri race site)
6:00-8:00 PM: Open Water Swim/Transition

Sat, July 23rd at Lake Tyler, Concession #2 (Rose City Tri race site)
8:00-11:00 AM: Mock Triathlon

Cost - $175* 
*Non-USAT members will be prompted to purchase a one day USAT membership at registration. 
Current ETT Members receive a 15% discount off registration fee.  Please email before registering to receive discount. 


The 2017 Diva Du Launch Party
5:30 pm17:30

The 2017 Diva Du Launch Party

  • The Loft Boutique

Are you ready to du?

The Diva Du Start 2016

Join us on July 12th from 5:30-7:00 PM at The Loft Boutique in Tyler for the 2017 Diva Du Launch Party.  

Live music * Sangria & Vitmosas courtesy of Kiepersol * Giveaways, including a free entry to the 2017 Diva Du 

We'll also be announcing the date of the 2017 Diva Du!

The Loft Boutique
7270 Old Jacksonville Highway
Tyler, TX, 75703

RSVP on Facebook or at Entry is free. Complimentary cocktails.

HealthFirst Logo.jpg
Kiepersol The Loft Boutique
Open Water Swim Instruction
Aug 1

Open Water Swim Instruction

  • Concession #2, Lake Tyler

The Open Water Swim Instruction is FULL!!!  

Check out the Beginner's Triathlon Training Clinic July 20-23. Register today so you don't miss your chance!

Open Water Swim Instruction

Join iTRI365 Swim Coach Jenny Brown for this 4 week class focused on open water swim technique.  Space is limited to 8 participants to ensure safety and individualized attention.

Dates: July 11, 18, 25, and August 1, 2016
Time: 6:15-7:00 PM
Concession #2, Lake Tyler
16538 McElroy Road
Whitehouse, TX 75791
Cost: $78/person

The Diva Du
8:00 am08:00

The Diva Du

  • Kiepersol Winery

Produced by iTRI365 Timing & Event Production and presented by HealthFirst, the Diva Du is East Texas' first women's only duathlon at the charming vineyards of Kiepersol in Bullard, Texas. Challenge yourself with a beginner friendly 1.5 mile run - 10 mile bike - 1.5 mile run followed with light brunch of charcuterie, wine and local vendors to satisfy your pre-Mother's Day shopping! Bring out mom, grandmother, daughter, sister and any other wonderful woman in your life to enjoy the festivities!

Registration is now open!

Diva Du Resources & Events

Ask a Coach Conference Call
With iTRI365 coach and duathlon veteran, Pamela Ferguson
April 6, 8:00-9:00 PM
***You must register for the Diva Du by March 31 to join this call!***

Transitions Clinic
With iTRI365 owner and coach, Cori Moore
April 24, 1:00-3:00 PM at XTC
Open to all Diva Du registrants.  Register today for more information.

Diva Du FAQs
By iTRI365 Head Coach, Lora Popolizio, to answer all your duathlon questions.
A must-read if this is your first duathlon.

Doing Your First Du?
iTRI365 Head Coach, Lora Popolizio, interviews duathlon veterans to help you reach your Diva Du goals.
With Pamela Ferguson, Missy Ruthven, Jack Mott, and Nancy Gribble.


Run and bike through the charming vineyards of Kiepersol Winery.

Diva Du Hotel Affiliates with Discounts:

Spend the weekend with us! Contact one of the following host hotels and ask for the Diva Du block rate! Room rates will be released back to the general public April 15, so book yours NOW!

Country Inn - $89/night - (903) 561-0863
Comfort Suites - $99/night - (903) 534-0999

Kiepersol Estates also boasts beautiful homes and rooms for your stay but they sell out quickly! For more information on staying directly on the race site in one of their extraordinary B&Bs, contact Marnelle at 903-894-3300 and mention you will be participating in the Diva Du!

Athlete Guide

2016 Diva Du Athlete Guide

Course Maps

First Run Map

Second Run Map

Bike Course (all road)



Our Event Sponsors

Ask a Coach Conference Call
8:00 pm20:00

Ask a Coach Conference Call

All Diva Du participants who have registered by March 31st will be given access to a conference call with Pamela Ferguson, iTRI365 Coach and Bronze Medalist at Duathlon National Championships.

This will be a one hour Q&A covering everything from race preparation to gear to nutrition. If you have any questions or would just like to listen in to ease your mind, be sure to register for the Diva Du at and be on the lookout for an email with instructions on the call!