Coaching Services at iTRI365
iTRI365 provides a team of coaches with the perspective that matching you with the right coach is paramount to your success. We provide nutritional recommendations as well as stress management guidance throughout your training program. Our coaching is versatile and tailored for long distance and local clients. Training plans are supplied on a weekly basis through Training Peaks. Communication and plans are primarily made through email, phone, text and/or Facebook. Clients are given access to a private forum and community of other athletes. Local members may receive a membership to XTC for the length of the coaching contract at a significantly discounted rate. Our goal is to provide support and structure for our athletes while breaking through physical and mental barriers. Our team of coaches makes an effort to attend races as possible to provide race support to our iTRI365 athletes.
Tier 1 - Customized Coaching - $275 per month
This service is designed for the triathlete, cyclist or other endurance athlete who is looking to improve their performance and seeks a higher level of attention. It is also the right choice for athletes with challenges like complicated work schedules or physical limitations and injuries. This includes power analysis and heart rate based training designed for you by our head coach (Ironman Certified Coach and USAC Certified utilizing WKO4), who is a coach with a proven track record of results within cycling and triathlon, including half and full Ironman distances. We have athletes competing and winning who did not know they were capable of such achievements. If you are looking to find out just how far you can go, or want to succeed despite some limiters, this coaching service is right for you.
Unlimited communication with the coach
Daily review of workouts files
Power based training, testing, and analysis
Heart rate based training, testing, and analysis
Weekly schedule and schedule revisions as needed
Discounts to all camps/clinics/training days
In person training for local athletes on a case by case basis as determined by the coach
One video stroke analysis free and discounts on subsequent purchases
One video run analysis free and discounts on subsequent purchases
One nutrition consultation free and discounts on subsequent purchases
Free Premium Training Peaks account
Discounts on bike fitting services
Tier 2 - Customized Coaching - $200 per month
This service provides personalized, one-on-one coaching by one of our certified coaches. Whether you are a beginner triathlete seeking to learn more about triathlon or a more advanced athlete looking to improve your performance from swimming to bike training, or achieve a new race distance, we can help.
Weekly review of workout files
Weekly communication with your coach
Heart rate based training, testing, and analysis
Weekly schedule with one revision if necessary
Discounts on bike fitting, stroke analysis, run analysis, and nutrition counseling
Discounts on camps/clinics/training days
In person training for local athletes on an as needed basis (coach determined)
Tier 3 - Quarterly Training Plan - $295 per 3 months
This flat rate plan is for the budget minded athlete who is looking to complete a specific race. This applies to all Ironman distances, cycling specific training, duathlons and all endurance/multisport racing. You will receive a three month plan, personalized for you, along with a monthly email correspondence with your coach to answer questions. This plan is suitable for the athlete that has a relatively stable schedule and is not injury prone.
Receive a personalized 3 month training plan based on your athlete questionnaire and interview
Once a month email communication with a coach
Discounts on all other services: bike fitting, run/stroke analysis, nutrition consultation
Discounts on all camps/clinics/training days
Don't need coaching but just want a plan to follow? Contact Head Coach Lora Popolizio (email@example.com) for race specific pre-written training plans.
$30 per session | $150 for 6 sessions
Instruction is offered for both pool and open water environments. iTRI365 has two dedicated swim instructors who are both triathletes and Masters Swim Instructors. We utilize Fun Forest Park, UT Tyler, Lake Tyler and the YMCA for teaching.
**Discounts may be offered for group settings.
For more information or to begin this journey, contact Cori Moore at 903-372-2330 or firstname.lastname@example.org
iTRI365 athlete, triathlete and mother
Why I have a coach…who happens to be a great friend…for my multisport training:
1) Because she pushes me just the right amount but not too much.
2) Because she knows where I am more than I do. Today was my first “run” back after baby. At first I looked at it and rolled my eyes. Seriously that is ALL she thinks I can do. Well I will eat my humble pie. That WAS all I could do. Well without over doing it and possibly hurting myself anyway.
3) Because she listens and wants to know all the details. She asks all the right questions and the answers (even the silly ones) all mean something to her.
4) She gets results. Not only with me but with other athletes she coaches.
Here I go again…on this crazy quest to compete in a triathlon. I am so glad I have the right coach behind me in this.
#iTRI365 #triathlonaddition #postpartumrunningmess #runbikemom
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